Lower Back Pain Advice from Dr. Sajko - Chiropractor Sports Specialist

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Lower Back Pain Advice from Dr. Sajko - Chiropractor Sports Specialist Video Clips. Duration : 2.23 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Joint Chiropractic . Brought to you by Dr. Sandy Sajko - Chiropractic Sports Specialist Info to consider • Lower back pain affects millions of individuals and costs governments billions of dollars annually. • Lower back pain can affect your daily activities, your work productivity, and even prevent you from having a good nights rest • Lower back pain is often a very difficult condition to diagnose. Many structures in the lower back such as the discs, nerves, muscles, ligaments and joints can all cause pain in this area • Paying attention to early warning signs can help you prevent this condition from becoming chronic • For example, morning stiffness, dull achy muscle pain or even fatigue can all be considered early warning signs Mobilizing the Spine Benefits • Great for helping deal with *back pain (see cautions) and for preventing it • The spinal cord is stimulated when you are mobilizing the spine, which encourages good circulation, improved blood flow and even good posture • Reduces stiffness in the spine - decreases any kind of compression in the spine and reduces pain in the process Cautions • If there is any pain, please see your doctor and get it checked out. Sometimes disc pain and joint pain can be aggravated with this exercise but if done properly, it should feel good to most people out there. Remember - don't do it if it causes you more pain. Get medical attention about it. Instructions: • Maintain a regular breathing frequency. Inhale as you draw your shoulders back and your chest ...

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