10 Home Remedies for Gout Pain

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The best home remedies for gout are the old fashioned methods that
grandparents used. To ease gout pain and suffering, the "old timers"
had to use products that were
readily available at home. These products went out of vogue as medical
scientist and researchers touted new remedies for this old problem.

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Treating gout with old home remedies has come full circle. Now the old
home remedies that grandma used are now gaining in popularity.

1) Apply Ice to the area. - To sell out pain, applying ice directly to the
area was the first line of defense in most homes. Applying cold packs to
the inflamed swollen joints for 10-15 minutes still works.

Applying ice will sell out the pain and the inflammation. This may feel
uncomfortable for the first few minutes but be persistent.The pain of Gout

is worse the feeling of cold on the skin.

2)Take ibuprofen to help ease the pain.

3)Exercise the joints. Put each of the joint straight through a full range of motion.
Try doing this rehearsal 1-2 times per day.

4)Soak the feet in Epsom Salt if the pain is concentrated in the big toe.
Epsom Salt is a staple in approximately every grandma's house. Older habitancy use Epsom
Salt for everything from a laxative to a bath salt to sooth aching muscles.

Epsom salts contains Magnesium. Raising your magnesium levels may heighten your
heart and circulation and lower blood pressure. It will also help flush
away the toxins and heavy metals from the body. Most importantly it helps to
reduce stress. Soaking your feet in a warm tub of Epsom salts will give you
almost immediate relief from gout pain.

For a leisurely bathe: Add two cups of Epsom Salt to the warm water as the bathtub
fills. Soak leisurely in the tub until the water starts losing heat.

For an extra treat, add a few drops of scented vital oil.

5) Eat strawberries fresh strawberries also help neutralize uric acid, as do nuts,
seeds, and grains, although to a lesser extent. The berries consist of high concentrations

of vitamin C as well as fruit acids and minerals, like potassium, magnesium zinc,
manganese, calcium and iron.

6) Eat some cherries - Consume cherries and cherry juice often. Cherries are an
old nutritional remedy known to help sell out uric-acid levels

7) Drink water in plenty 8-10 glasses per day will flush way toxins and dilute
the uric acid levels.

8)Increase your consumption of foods such as citrus fruits, berries, tomatoes,
green peppers, and leafy greens, which are high in natural vitamin C and the
bioflavonoids that sell out inflammation.

9)Exercise regularly. regular rehearsal can ease or forestall joint pain.
Exercise is needed to nourish the joint cartilage. regular rehearsal helps
the body take off waste products. rehearsal strengthens the muscles colse to the joint.
Developing strong muscles will keep the joint more effectively and sell out
injuries. Stretching your muscles helps you speak a range of motion

10) Apple Cider Vinegar is a phenomenal old-timers home remedy, cures more
ailments than any other folk remedy. Try 2 tbsp of organic apple cider
vinegar mixed with 2 tablespoons of organic honey (2 times daily).
within a few hours the pain of gout will start to subside.

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