Ice vs Heat

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Ice vs Heat Tube. Duration : 1.35 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Joint Chiropractic . When do you use heat and when do you use ice for an injury or back pain? A lot of people mistakenly use heat for spinal problems when the majority of the time they should have used ice or cold applications. When joints are involved in the hurting area, like in the spine, there is most likely going to be inflammation and that inflammation needs to be removed with ice before flooding the area with blood which is the result of using heat. Heat may feel really good while it is being applied, but when you've been off of it for just a little while or the next day, very often it feels worse. Too many fluids in one area can do more harm than good. Heat is great for purely muscle pains and aches, but professionally, I rarely see an occasion that does not involve the joints. Use this simple rule of thumb: If a joint is involved (like the spine) OR when in doubt, use ice.

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