Chiropractor Pittsburgh, PA How to treat Sprains and Strains: A Chiropractic Approach

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Joint Chiropractic . askdrgoldberg.com 412-367-3778 3322 Babcock Blvd Pittsburgh, Pa 15237 Sprains and Strains Chiropractic care is a very effective treatment and management for sprains and strains in the body. We refer to this as a "soft tissue injury." A sprain involves the ligaments and a strain involves the tendons and muscles. Some of the signs and symptoms for a strain are muscle stiffness, tenderness, or soreness and swelling. Some of the signs and symptoms of a sprain are: pain at the time of injury, swelling and bruising. Sprains generally happen when a twisting force is applied to a joint while it is bearing weight, which causes the ligament to stretch beyond its usual limit. Sprains tend to happen with a sudden, unexpected movement ( a fall or a twist). Muscle strains happen when the weight on a muscle is greater than the weakest part of the muscle can bear. Strains tend to happen during activities that require your muscles to stretch and bear weight at the same time. some evidence suggests that being injured before or having limited flexibility contributes to sprains. You are at risk for a sprain or strain if you do the following: *Exercise without warming up properly. *Use athletic equipment that does not fit properly. *Participate in sports and activities that you are not conditioned for. *Exercise when bones and muscles are fatigued. It's ironic, but soft-tissue injuries sprains/strains actually take longer to heal on average 6 months, versus a bone fracture which usually heals ...

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